As your therapist, I will bring deep care, acceptance, compassion, and hope in our relationship to support you in how you want to heal and grow.

I believe our bodies store our deep emotions and am skilled at ways to unblock, release and heal so that you experience more love and joy in your life.

Areas I am skilled in providing relief include: 

• Anxiety/Stress
• Depression
• Impulsivity
• Inability to focus
• Sleep disturbances
• Trauma (PTSD/CPTSD)
• Sexual Assault

Therapy is a confidential collaborative effort. After you share your goals, we will find ways to develop skills, remove resistance, and move towards your desired outcomes from a place of non-judgment and acceptance supporting you at a deep level with respect. 

If you are comfortable, brainspotting, mindfulness practices, and yoga, will be offered as a way to access the psyche and increase your ability to heal.